We did a WOD (workout of the day. Shouldn't it be WOOD? Or WOOTD?) that consisted of:
As many reps as possible in 15 minutes - 25m lunge with 45# plate, then run 400m, repeat.
I'm horribly weak when it comes to lunges. I never do them. Add a 45 lb plate to the mix and 400m runs and it just gets worse. I predicted a paltry 2 reps mostly as a joke when asked how many I would get. I figured I could get 5. I ended up only getting 3 1/2 reps done. Ugh.
Someday I'll be able to keep up with the others - I hope.... :)
